IF YOU'RE INTERESTED IN ADULT CLASSES AND ARE UNDER 18, PLEASE CONTACT US FOR A CONSULTATIONBEFOREHAND.

An adult fitness class that promotes healthy movement and stretching for all Adults! It is a guided pole class to help with Proprioception, body awareness, interception, flexibility, balance, and rhythm. For anyone looking to have a fun new way to enjoy fitness. It starts with a small 15 minute full body warmup and stretch using your own body weight then we start with our pole skills, sequences, and dances for the day. Then some free time to practice what you've learned. Ending with a relaxing 5 min cool down leaving you feeling refreshed.

IF YOU'RE INTERESTED IN ADULT CLASSES AND ARE UNDER 18, PLEASE CONTACT US FOR A CONSULTATIONBEFOREHAND.

An Adult fitness class that promotes healthy movement and stretching for all adults. It is a guided lyra/hoop class to help you learn proprioception, body awareness, interoception, flexibility, balance, and rhythm! For anyone wanting to try a fun new way to enjoy fitness. It starts with a small 15 min warm up and stretch using your own body weight, then we start with our lyra skills and sequences for the day. Then, some free time to practice what you learned. Lastly, a relaxing cool down to send you home feeling refreshed. 

IF YOU'RE INTERESTED IN ADULT CLASSES AND ARE UNDER 18, PLEASE CONTACT US FOR A CONSULTATIONBEFOREHAND.

An Adult fitness class that promotes healthy movement and stretching for all adults. It is a guided lyra/hoop class to help you learn proprioception, body awareness, interoception, flexibility, balance, and rhythm! For anyone wanting to try a fun new way to enjoy fitness. It starts with a small 15 min warm up and stretch using your own body weight, then we start with our lyra skills and sequences for the day. Then, some free time to practice what you learned. Lastly, a relaxing cool down to send you home feeling refreshed. 

IF YOU'RE INTERESTED IN ADULT CLASSES AND ARE UNDER 18, PLEASE CONTACT US FOR A CONSULTATION BEFOREHAND.

A class that promotes healthy movement and stretching for all adults any shape or size! It is a guided course to help with Proprioception, body awareness, interoception, flexibility, mobility, and balance. Using Yoga, Pilates, active and passive flexibility techniques, basic stretches for major muscle groups, and many other fitness techniques. Here to give you the right tools to meet your individual goals. Starts with a verbal assessment of everyone participating so our trained instructor can adjust the class as needed. We may work with workout bands, yoga blocks, ankle weights, and more! This class is designed to move at your pace with guidance of a trained professional whether it be to reach your toes or to do a split, this class is meant to push yourself for a more flexible you! 

IF YOU'RE INTERESTED IN ADULT CLASSES AND ARE UNDER 18, PLEASE CONTACT US FOR A CONSULTATIONBEFOREHAND. 

An adult fitness class that promotes healthy movement and stretching for all Adults! It is a guided pole class to help with Proprioception, body awareness, interception, flexibility, balance, and rhythm. For anyone looking to have a fun new way to enjoy fitness. It starts with a small 15 minute full body warmup and stretch using your own body weight then we start with our pole skills, sequences, and dances for the day. Then some free time to practice what you've learned. Ending with a relaxing 5 min cool down leaving you feeling refreshed.

IF YOU'RE INTERESTED IN ADULT CLASSES AND ARE UNDER 18, PLEASE CONTACT US FOR A CONSULTATIONBEFOREHAND.

A class that promotes healthy movement and stretching for all adults any shape or size! It is a guided course to help with Proprioception, body awareness, interoception, flexibility, mobility, and balance. Using Yoga, Pilates, active and passive flexibility techniques, basic stretches for major muscle groups, and many other fitness techniques. Here to give you the right tools to meet your individual goals. Starts with a verbal assessment of everyone participating so our trained instructor can adjust the class as needed. We may work with workout bands, yoga blocks, ankle weights, and more! This class is designed to move at your pace with guidance of a trained professional whether it be to reach your toes or to do a split, this class is meant to push yourself for a more flexible you!